I wrote this post for Natalie Hodson, a fitness blogger who specializes in pregnancy and post pregnancy workouts. If you’re nervous about starting back to a healthy lifestyle after having kids, or want to maintain your fitness while pregnant, check out her website Natalie Hodson, for some great ideas and programs.
And if you’re just trying to figure out how to keep fit if you’re struggling to take time off from the kids for workouts, check out my post.